Online EMDR Treatment: Insight from a San Antonio Trauma Therapist
EMDR Online
EMDR (Eye Movement Desensitization and Reprocessing) has started to become a highly recognizable treatment option for those suffering from the debilitating effects of trauma. As a leading, evidence-based treatment for depression, anxiety, phobias, and trauma, many mental health professionals offered various online modalities during the pandemic expanding the reach for trauma services and providing clients with new ways to heal and grow.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that was originally developed to help individuals with post-traumatic stress disorder (PTSD). It has since been used to address a wide range of psychological issues, including anxiety, depression, phobias, and other traumatic experiences.
The core principle of EMDR involves stimulating both sides of the brain alternately through eye movements, sounds, or tactile sensations. This bilateral stimulation is believed to facilitate the brain's natural healing process, allowing traumatic memories or distressing thoughts to be processed and integrated in a more adaptive way.
Online EMDR Process
When used as an online therapy, EMDR typically involves videoconferencing sessions between the therapist and the client. The therapist guides the client through a series of standardized procedures, including identifying a target memory or issue to work on, exploring associated thoughts and emotions, and implementing bilateral stimulation techniques.
Online EMDR sessions can be conducted using various methods. One common approach is for the therapist to instruct the client to follow a moving object on the screen or to use a computer program that presents bilateral visual stimulation. Alternatively, the therapist may use audio cues, such as bilateral sounds or tones played through headphones, or tactile sensations created by the client tapping their body alternately.
During the session, the therapist helps the client focus on the target memory or issue while simultaneously engaging in the bilateral stimulation. The client's experiences and emotions are observed and discussed, with the therapist providing guidance and support throughout the process. The goal is to help the client reprocess the distressing material and reduce its emotional impact.
Are you a good fit for online EMDR therapy?
Although online EMDR is an effective treatment for anxiety, PTSD, depression, or phobias, it's important to note that online EMDR therapy may not be the right fit for everyone. Here are some factors that might determine if online EMDR is a good fit for you:
Level of comfort with technology: Since online EMDR therapy is done through video conferencing software, clients should be comfortable using technology and have access to a reliable internet connection.
Geographical limitations: Online EMDR therapy can be particularly beneficial for clients who live in remote areas or areas where EMDR therapists are not readily available.
Physical limitations: Clients with physical disabilities or health conditions that make it difficult to travel to in-person therapy sessions may find online EMDR therapy more accessible.
Scheduling limitations: Online EMDR therapy offers more flexibility in scheduling, which can be huge advantage for clients with busy schedules or those who travel frequently. Please note that all online sessions must be done in the state of your residence and the state that your therapist is licensed in.
Preference for privacy: Some individuals may feel more comfortable discussing sensitive topics in the privacy of their own home rather than in a traditional therapy setting.
Motivation and commitment: Like any form of therapy, commitment and motivation are key to the success of online EMDR. Clients should be willing to actively participate in the therapy process and engage in homework assignments outside of sessions should it be assigned.
Stable mental health: While online EMDR therapy can be effective for treating various mental health conditions, it may not be suitable for clients experiencing severe mental health crises or psychosis. In such cases, stabilization and other forms of therapy may be necessary before beginning EMDR.
How to get Started with online EMDR
The first step for those interested in starting EMDR online is to contact us. You can also click here for the EMDR International Association list of up-to-date resources and a directory of clinicians providing EMDR in your area.
Final Note about online EMDR
Online EMDR can be an effective therapeutic option, especially when face-to-face sessions are not possible or convenient. However, it's important for therapists and clients to ensure they have a stable internet connection, a private and comfortable space for the session, and suitable equipment (e.g., headphones, video software) to facilitate the bilateral stimulation component.
It's worth noting that while EMDR has shown promising results in treating various conditions, it may not be suitable for everyone. It is recommended to consult with a qualified mental health professional to determine if EMDR or any other therapy approach is appropriate for an individual's specific needs.
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